Recommended Resources

Apps on Smartphone:

Calm

Breethe

MoodPaths

365 Gratitude Journal

Headspace

AntiStress (Brown Cube)

UpLift (Depression/PTSD)

Individual Health

Healing is a Choice – Stephen Arterburn

Take Your Life Back – Stephen Arterburn and David Stoop

Healing the Shame That Binds You – John Bradshaw

The Assertiveness Workbook. – Randy Paterson

Boundaries – Henry Cloud and John Townsend

Co-Dependent No More – Melodie Beattie

Healing for Damaged Emotions – David Seamonds

Battlefield of the Mind – Joyce Meyer

Approval Addiction: Overcoming Your Need to Please Everyone – Joyce Meyer

40 Day Soul Fast – Cindy Trimm

The Grief Recovery Handbook – John James

Childhood Trauma

Secret Survivor: Uncovering Incest and It’s Aftereffects in Women – E. Sue Blume

The Incest Survivor’s Aftereffects Checklist – find PDF on google

Changing Course – Claudia Black

Home Coming: Reclaiming and Healing Your Inner Child – John Bradshaw

Wounded Heart – Dan Allender

The Trauma Zone: Trusting God for Emotional Healing – Dandridge Collins

Relationships

Every Woman’s Battle – Shannon Ethridge

Every Man’s Battle – Steven Arterburn

Boundaries in Dating – Henry Cloud and John Townsend

Faulty Foundations – Onyechi Daniel

Unglued: Making Wise Choices in the Midst of Raw Emotions – Lysa Terkeurst

Marriage

Preparing for Marriage – David Boehi, Brent Nelson, Jeff Schulte, Lloyd Shadrach

Getting The Love You Want – Harville Hendrix

Torn Asunder: Recovering From an Extramarital Affair – Dave Carder

Boundaries in Marriage – Henry Cloud and John Townsend

Eight Dates: Essential Conversations for a Lifetime of Love – John Gottman and Julie Gottman

A Celebration of Sex: A Guide to Enjoying God’s Gift of Sexual Intimacy – Douglas Rosenau

30 Day Marriage Makeover – Doug Weiss

When Two Become One: A Diamond in the Making – Ray Morgan

Mental Health Education

Grace for the Afflicted: A clinical and Biblical Perspective on Mental Illness – Matthew Stanford

Troubled Minds: Mental Illness and the Church’s Mission – Amy Simpson

The Pastoral Handbook of Mental Illness: A Guide for Training and Reference – Steve Bloem

Mental Health Care at Church and Beyond: The Stigma Free Church – Pastor Bill Reese

Mental Illness Help

The Anxiety Cure – Archibald Hart

The Anger Workbook: A 13-Step Interactive Plan – Les Carter, Frank Minirth

Moving Beyond Depression – Gregory Jantz

The Anxiety and Worry Workbook – David Clark & Aaron Beck

The OCD Workbook: Your Guide To Breaking Free From Obsessive Compulsive Disorder – Bruce Hyman

Racial Trauma

Post Traumatic Slave Syndrome – Dr. Joy Degruy

White Fragility: Why its so hard for White people to talk about racism – Robin DiAngelo

Little Fires Everywhere – Celeste Ng

How to be an Antiracist – Ibram X. Kendi

My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies – Resmaa Menakem

Agnotology: The Making & Unmaking of Ignorance – Robert Proctor

So You Want to Talk about Race – Ijeoma Oluo

The Racial Healing Handbook – Practical activities to help you challenge privilege, confront systemic racism & engage in collective healing – Anneliese A. Singh

Agnotology: The Making & Unmaking of Ignorance – Robert Proctor