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6 Power-Packed Fruit Combos to Fuel Your Morning

ruly is the perfect food. It’s the easiest for our bodies to digest, and our system has to do almost nothing to break it down.

All fruit is good for you, but we should eat it when it’s ripe to properly digest it and use it for energy.

Think of all the colors, shapes, and textures of fruit as different antioxidants and phytonutrients to load up on. And then include a variety of fruits in your diet to take advantage of all the benefits they have to offer — from fighting colds and warding off inflammation to making your skin glow and your hair shiny.

Instead of sitting down to a piece of toast or an egg white omelet tomorrow morning, do something amazing for your health and indulge in one of these delicious fruit plates.

Pineapple is packed with vitamin C and contains an enzyme called bromelain that reduces inflammation of the gut, boosts immune function, and stimulates protein digestion.

Try combining it with blueberries, which are loaded with antioxidants and vitamins A, C, and E.

Anthocyanin is the main antioxidant in both blueberries and cherries and is what gives these fruits their gorgeous deep blue and red colors.

Grab some tart cherries over sweet ones as they are shown to contain higher amounts of phenolic compounds, delivering a stronger anti-inflammatory punch.

2. Immune-boosting plate: Grapefruit, kiwi, strawberry

Feeling a little run down? Kiwi, grapefruit, and strawberries can give your immune system the boost it needs to keep you healthy.

Kiwis are rich in vitamin C, which helps support the immune system and prevents free radical damage that can lead to inflammation in the body.

Grapefruit and strawberries are also some of our top vitamin C foods (containing more C than oranges!) that can help boost immunity and fight off sickness. Rich in both vitamins A and C, strawberry seeds also contain minerals that support immune function.

Helpful hint — don’t wait until it’s too late and you’re already sneezing. This would be a great fruit plate to get in before a long flight so that your immune system is strong and ready to go.

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HEALTHLINE RESOURCES
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These three fruits are high in antioxidants and disease-fighting compounds that protect our bodies from free radical damage and keep us looking and feeling youthful.

The resveratrol in red grapes — and red wine — offers powerful antioxidant and anti-aging properties that help combat disease and signs of aging. Grapes are also high in lutein and zeaxanthin, which keeps our vision strong and can minimize the harmful effects of ultraviolet rays.

Pomegranates contain higher levels of antioxidants than most fruits and can help to reverse free-radical skin damage.

Figs are not only dangerously delicious — they are also rich in minerals including potassium, calcium, magnesium, iron, and copper and they are a great source of vitamins A, E, and K.

Incorporate some of these antioxidant fruits on your plate to help you fight disease, age gracefully, and keep strong.

source : https://www.healthline.com/health/fruit-combos-for-breakfast#3.-Antioxidant-plate:-Fig,-red-grape,-pomegranate

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